Menopause symptoms such as hot flashes, night sweats, irritability, brain fog and other symptoms seem to be considered the norm for women over the age of 50. Researchers from the Department of Integrated Health at Westminster University polled 1,000 British women ages 45 to 55 and compared their answers to those of women from the U.S., Canada, Japan and China. The conclusion was that Japanese and Chinese women suffer the least amount of menopause symptoms. British women suffer the most and Americans are somewhere in between.
Alternative medicine, including food therapy, is an option for managing menopause symptoms.
In China, Japan, Taiwan, Malaysia, Hong Kong and Taiwan women don’t generally seek medical attention for menopause symptoms. The reasons for this can be rooted in cultural differences, diet and lifestyle choices. Why women in these cultures don’t need Hormone Replacement Therapies (HRT) or medical treatments compared to Western women?
More women are looking to alternative medicine for answers. Healthy diet and lifestyle therapies have no risks. Cooking with Chinese herbs and incorporating food therapy have been practiced for centuries and have no known risks.
TCM recognizes menopause as part of the natural aging process and is often termed Kidney Yin Deficiency, and decreases naturally as we age. The manifestations of aging include gray hair, dryness and the end of menstruation. When balance of kidney yin and yang energy is not balanced, symptoms such as hot flashes and night sweats may occur. Food, Chinese herbs and Acupuncture are most commonly used to tonify the kidney energy and restore the balance between yin and yang.
It seems Asian cultures understand Hippocrates, the father of medicine’s credo, “Let food be thy medicine and medicine be thy food.” Asian cultures blend four important principals into every meal.
1. Meals consist of varying food temperatures, i.e. peppers are a hot food, seaweed is cold and black beans are warm.
2. A large variety of foods with five flavors are eaten in every meal. The five flavors are sour, sweet, pungent, bitter and salty.
3. Organic (Non-GMO) freshly prepared soy products are eaten nearly every day.
4. An old Chinese Proverb says, “He that takes medicine and neglects diet, wastes the skill of the physician.”
Asian cultures use food temperatures to balance the body’s needs. Since our goal here is to cool the heat signs, let’s focus on “cold” foods — or foods that cool us off. This is the same principle applied to eating watermelon on a hot summer day.
Cold herbs and foods simply cool you off. Mixing cold foods and warm foods is best. Too much cold food inhibits digestion and may lead to diarrhea. A few of the best cold foods are: cucumber, diakon radish, mung bean, dandelion greens, cabbage, bok choy, cauliflower, celery, carrots and romaine lettuce. Eat a least two servings of these a day for your internal air conditioner to kick into action. Cold fruits include lemon, cantaloupe, grapefruit, mulberry, apples, pears, watermelon, apricots and persimmons.
Incorporating the five flavors into your meals may be a new concept but is not all that difficult. There are several good books on this subject. Bitter foods will help the most for those suffering with menopause symptoms. They operate as an internal air conditioner, because bitter foods disperse heat. Examples of bitter foods include kale, green tea, watercress, turnips, asparagus and tangerine peel. Tangerine peel is used in Chinese herbal medicine and in TCM food therapy. Adding tangerine peel to meat or vegetables helps by promoting the circulation of stomach Qi, (energy) thereby improving digestion. Its bitter and acrid flavor not only helps digestion but relieves indigestion. Tangerine peel strengthens the stomach and works like a carminative to clear excess mucus.
One interesting cultural advantage for menopausal women in Asia may be the amount of soy or tofu eaten daily. Soy is full of protein, rich in vitamins and enzymes. It’s an isoflavone, a class of phytoestrogen with estrogenic activity. Soy has been part of the Asian diet for thousands of years. Unprocessed tofu is made fresh and sold in nearly every market. Soy tofu is eaten in small amounts daily from the time children are very young to the end of their lives.
The soy and tofu consumed in Asia is made from unprocessed and non-gmo soy beans. Most of the time American soy beans are derived from genetically modified organisms (GMO). Not a healthy choice to start with and unfortunately most of our tofu is manufactured through a highly refined process.
Refined food products almost always lose their nutritional value after being heated to extreme temperatures. This process kills all of the nutrients and all of the important enzymes which the body needs to digest them. As a result, eating processed American soy tofu can give you terrible gas, bloating and indigestion and even worse, it’s becoming a common allergen. A small serving of soy a couple of times a week won’t harm you, but I recommend eating only fermented and non-GMO soy. Products such as miso, sprouted tofu, soy yogurt and tempeh would be the first choice. A little organic soy sauce is also ok . If you can be certain your tofu is organic and unprocessed I would consider it a healthy choice.
Tapping into your body’s internal thermostat doesn’t work exactly like the thermostat on your wall. Be patient and consistent with dietary changes and enjoy the food you eat. Incorporate the five flavors of salty, bitter, sour, pungent and sweet into your lifestyle. Chinese medicine uses food therapy full of phytochemicals, vitamins and nutrients to restore vibrant health and balance to the entire person. This therapy has been adopted for thousands of years without any side effects.